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      <image:title>Live Events - Monroeville, PA, Drumming &amp; Autism Training with Jim Donovan M.Ed.</image:title>
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      <image:title>Live Events - Canton, OH: Drum &amp; Chant Workshop with Jim Donovan</image:title>
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      <image:title>Live Events - Loretto, PA: 2018 Drum Circle Leadership Summer Intensive</image:title>
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      <image:title>Live Events - 2018 Summer Rhythm Renewal Retreat</image:title>
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    <lastmod>2018-05-06</lastmod>
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      <image:title>Live Events - 2018 Great Rhythm Revival :: Sherman, NY</image:title>
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      <image:title>Live Events - Cleveland, OH: Wisdom of Rhythm Retreat with Jim Donovan</image:title>
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      <image:title>Jim Donovan Blog</image:title>
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      <image:caption>Jim Donovan’s TEDX talk has helped millions of people worldwide to enjoy better sleep.</image:caption>
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      <image:title>Conferences - Mindfulness Self Care Strategies Using Rhythm and Sound</image:title>
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      <image:caption>Social Connection, Attention To Task, Anxiety</image:caption>
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      <image:title>Conferences - Drumming &amp; Wellness for Recovery</image:title>
      <image:caption>Improve Mood, Lift Depression, Relieve Anxiety</image:caption>
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      <image:title>Conferences</image:title>
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    <lastmod>2016-05-22</lastmod>
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    <lastmod>2016-05-22</lastmod>
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    <lastmod>2016-05-22</lastmod>
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    <lastmod>2020-01-02</lastmod>
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      <image:title>Drumming &amp; Disabilities</image:title>
      <image:caption>Jim Donovan working with a mixed group of children with ASD and general population.</image:caption>
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      <image:caption>Jim Donovan leading a training with a mixed group of ASD professionals, parents and caregivers in Pittsburgh, PA.</image:caption>
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      <image:caption>Trainees learning to think outside of the box.</image:caption>
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      <image:caption>Doctor using drumming to make a connection.</image:caption>
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      <image:title>Articles - Everything You Need to Know About Hosting a Drum Circle</image:title>
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      <image:caption>The vagus nerve has been shown to be effective in treating insomnia, stress relief, anxiety, and mood. Learn 12 easy exercises for stimulation of vagus nerve.</image:caption>
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      <image:caption>Discover the secrets of healing your body with frequencies! This guide covers the basics of frequency healing and how to use it for better health and wellness.</image:caption>
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      <image:caption>Music has been used as an effective tool to help people cope with anxiety, pain, stress, and more. Discover research and 7 tips for how music healing works.</image:caption>
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      <image:caption>Harness the power of the Vagus Nerve to improve health and wellbeing in a few simple steps! Discover what exercises you need to do, and why they are important.</image:caption>
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      <image:caption>Vagus Nerve exercises have been shown to ease stress and anxiety. Discover what the vagus nerve does, the latest research, and eight free vagus nerve exercises.</image:caption>
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